100 5th Street
Suite 310
Bristol, Tennessee 37620


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Caitlin Helton, LMFT

“We don’t have to do all of it alone. We were never meant to.” – Brené Brown.

Caitlin gained great knowledge from her Master’s degree in Marriage and Family Therapy from Mercer University School of Medicine. Her systems approach helps her understand people don’t exist inside a vacuum. We all take on many roles in our daily lives such as mother, father, sister, brother, friend, spouse, etc. Working with individuals, couples and families, Caitlin has guided her clients through transitional difficulties such as grief and loss, divorce, illness, and symptoms related to trauma.

Caitlin believes that connections are important to us all but sometimes can be strained, damaged, or lost. Whether it is pain, shame, loss, or disconnection, we all go through moments where it can seem unbearable to continue the journey. Caitlin knows how hard it can be at times to get started but can walk with you through this healing process so you don’t have to stay stuck.

Caitlin believes everyone has the power within themselves to create change. She will help you stay focused on your goals, so you can find the healthiest ways to restore your hope and improve your quality of life.


Adolescents 13-17
Adults 18-64
Family Therapy
Anxiety/Stress /Panic/Phobias
Attention-deficit Hyperactivity Disorders (ADHD/ADD)
Mood Disorders / Bipolar Disorder
Cognitive Behavioral Therapy (CBT)
Dialectic Behavioral Therapy (DBT)
Family Systems/Attachment Based Family Therapy
Academic/Occupational/Work Issues/Career
Grief/Loss/ Bereavement
Personality Disorders
Substance Related/ Addictive Disorders
EMDR Therapy


Bright Health